The week's events
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Meditation
Meditation
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September 1, 2019
Please join others in the Community Room at the Vail Library for weekly meditation gatherings .Sessions are currently led by Thomas Guthrie, with visiting guests from time to time. Chairs and seating cushions are available. Remember sessions are FREE AND OPEN TO EVERYONE.
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Country Western Dance
Country Western Dance
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September 3, 2019
As part of our Healthy Lifestyle Series, Maria Barry will teach a four week Introduction to Country Western Line Dance. On Tuesday Afternoon, starting Sep. 3rd - 24th.
Borrowing from many different dance traditions, line dance steps vary from simple walking to intricate turns and syncopated rhythms. This will include the Basics of the popular Two Step, Double Two and Cowboy Cha Cha. -
Gentle Yoga
Gentle Yoga
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September 4, 2019Gentle Yoga – Monday’s & Wednesday’s at 11:30am
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.
