Vail Public Library’s annual Healthy Lifestyle Series, an extension of our “Evenings of Engagement,” features programs that focus on maintaining a healthy lifestyle. Programs include healthy habits for both the mind and body. While most programs take place seasonally, we do offer Yoga throughout the year.
Ongoing Programs:
MONDAYS | 5:30 P.M.STARTING JUNE 5
Back for the summer as part of our Healthy Lifestyle Series!
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise!
Instructed by Maria Rivera
WALKING & SKIING BOOK CLUB
Winter Season (December – April) and Summer Season (May – September)
Our Walking Book Club continues through the summer and autumn months, respecting our social distancing. Think of this as a social outing that provides the mental and physical activity essential to a healthy brain. Join us whether you have read the book or not; share what you are reading with us as we walk or share reading ideas with the rest of the group. The point is to get you moving and socializing with other readers! For more information on the walking and skiing book club, email Jo at JNorris@vail.gov
ONLINE RESOURCES FOR HEALTH & WELLNESS
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Topics covered include diseases, drugs, alcohol, nutrition, mental health, suicide, bullying, LGBTQ issues, and more. The single most comprehensive resource for consumer-oriented health content,
Consumer Health Complete is designed to support the information needs of patients and to foster an overall understanding of health-related topics. CHC provides content covering all areas of health and wellness from mainstream medicine to the many perspectives of complementary, holistic, and integrated medicine.
