October 16, 2019
Gentle Yoga
–
October 16, 2019
Gentle Yoga – Monday’s & Wednesday’s at 11:30am
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.
Sensational & Super Seniors @ your library
–
October 16, 2019
Discovery and appreciate fine craftsmanship and stringed instrument creation, with Eagle County woodworker, Dennis Laird. As a luthier (builder of stringed instruments), Laird designs and hand-crafts acoustic guitars, ukuleles, old-time banjos, mandolins and bouzoukis. Join us for an afternoon of Laird’s designs and fashioned tools he uses in his luthier pursuit.
