October 23, 2017
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.
Knit Night returns to Vail Public Library on the 2nd and 4th Monday of the month beginning Oct 9th. It runs from 5:30 - 7:00. Knitters new and not so new are welcome to join this group. If you need extra help our teacher, Amy Cohen, is at Alpaca in Eagle where Knit Night is offered every Tuesday. Please send Amy an email to discuss materials and another to Cricket to let her know you are coming.