Events in December 2021
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Virtual Yoga Virtual Yoga
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December 1, 2021Join us for yoga from the comfort of your own home!
Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
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Virtual Yoga Virtual Yoga
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December 3, 2021Join us for yoga from the comfort of your own home!
Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
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Virtual Yoga Virtual Yoga
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December 6, 2021Join us for yoga from the comfort of your own home!
Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Virtual Zumba Class Virtual Zumba Class
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December 6, 2021
VIRTUAL ZUMBA CLASS
EVERY MONDAY | 5:30 P.M.
Get your body moving to the beat of Zumba with Maria Sugiedy Rivera.
Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We'll be together in spirit but safe at home!
Email Sandy at SRivera@vailgov.com to receive an invitation to the Zoom meeting.
Maria-Sugeidy Rivera will be your guide to this very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!
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Virtual Yoga Virtual Yoga
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December 8, 2021Join us for yoga from the comfort of your own home!
Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
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Virtual Yoga Virtual Yoga
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December 10, 2021Join us for yoga from the comfort of your own home!
Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
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Virtual Yoga Virtual Yoga
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December 13, 2021Join us for yoga from the comfort of your own home!
Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Virtual Zumba Class Virtual Zumba Class
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December 13, 2021VIRTUAL ZUMBA CLASS
EVERY MONDAY | 5:30 P.M.
Get your body moving to the beat of Zumba with Maria Sugiedy Rivera.
Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We'll be together in spirit but safe at home!
Email Sandy at SRivera@vailgov.com to receive an invitation to the Zoom meeting.
Maria-Sugeidy Rivera will be your guide to this very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!
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Virtual Yoga Virtual Yoga
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December 15, 2021Join us for yoga from the comfort of your own home!
Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
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Virtual Yoga Virtual Yoga
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December 17, 2021Join us for yoga from the comfort of your own home!
Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
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Virtual Yoga Virtual Yoga
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December 20, 2021Join us for yoga from the comfort of your own home!
Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
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Virtual Yoga Virtual Yoga
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December 22, 2021Join us for yoga from the comfort of your own home!
Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
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Virtual Yoga Virtual Yoga
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December 24, 2021Join us for yoga from the comfort of your own home!
Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
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Virtual Yoga Virtual Yoga
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December 27, 2021
Virtual Gentle Yoga with instructor, Anne Anderson, is a favorite at Vail Public Library!
This class is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.NOTE:
All participants must be logged in by starting time.
There is NO access to ZOOM Yoga after 11:30 am.Email Sandy at SRivera@vailgov.com to receive an invitation to the Zoom meeting.
For updates, comments, registrations or suggestions from our instructor, please email Anne at gentleyogavail@gmail.com
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Virtual Yoga Virtual Yoga
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December 29, 2021Join us for yoga from the comfort of your own home!
Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
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Virtual Yoga Virtual Yoga
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December 31, 2021Join us for yoga from the comfort of your own home!
Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
