The week's events
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Meditation Meditation
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October 6, 2019 -
Gentle Yoga Gentle Yoga
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October 7, 2019Gentle Yoga – Monday’s & Wednesday’s at 11:30am
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.
Zumba Class Zumba Class
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October 7, 2019Zumba is a high-energy group fitness class that, ware you can burn upwards of 500 calories in a one-hour session! Zumba was born out of a love of Latin music and dancing, intended to make fitness more fun and enjoyable.
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Country Western Dance Country Western Dance
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October 8, 2019As part of our Healthy Lifestyle Series,Maria Barry will teach a Introduction to Country Western Line Dance. Borrowing from many different dance traditions, line dance steps vary from simple walking to intricate turns and syncopated rhythms.
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Gentle Yoga Gentle Yoga
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October 9, 2019Gentle Yoga – Monday’s & Wednesday’s at 11:30am
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.
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Walking Book Club Walking Book Club
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October 11, 2019NO GRASS GROWS under this group's feet. They're a walking-talking book club. Our Walking Book Club is a fun, social outing. It's a healthy workout for brains and gams.
We meet in the library's Galleria at 11:30am and head out for a discussion of Octobers's Books 'n' Bites title,“Zorro” by Isabell Allende. Come even if you have not read this month's title. Share what you are reading with the group.