Please join others in the Community Room at the Vail Library for weekly meditation gatherings .
Sessions are currently led by Thomas Guthrie, with visiting guests from time to time. Chairs and seating cushions are available. Remember sessions are FREE AND OPEN TO EVERYONE.
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.
Zumba is a high-energy group fitness class that, ware you can burn upwards of 500 calories in a one-hour session! Zumba was born out of a love of Latin music and dancing, intended to make fitness more fun and enjoyable.
As part of our Healthy Lifestyle Series,Maria Barry will teach a Introduction to Country Western Line Dance. Borrowing from many different dance traditions, line dance steps vary from simple walking to intricate turns and syncopated rhythms.
A Baltimore native and Tennessee resident, Billy Kemp is a musician, songwriter, singer, composer and producer. He is a multi-instrumentalist but is best known for his tasteful and inventive guitar playing. He performs passionate home made songs and compositions, mostly roots music. His concerts include songs from his latest releases, as well as selections from a rich and extensive back-catalogue. From Lone Star country to urban shuffles and Appalachian waltzes, Billy remains a songwriter with a love of story.