Healthy Lifestyle Series @ your library

health

Vail Public Library’s annual Healthy Lifestyle Series, an extension of our “Evenings of Engagement,” features  programs that focus on maintaining a healthy lifestyle. Programs  include healthy habits for both mind and body. While most programs take place during the summer, we do offer Yoga through out the year.

Programs

 

Gentle Yoga – Monday’s & Wednesday’s at 11:30am

yogaThis may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.

 

 

Introduction to Country Western Dance – Monday June 5, 12, 19, 26 at 5:30pm

Maria Barry will teach a four week Introduction to Country Western Dance. This will include the Basics of the popular Two Step, Double Two and Cowboy Cha Cha. So pull out your cowboy boots and scoot down to Vail Library on Monday nights, June 5 – 26, at 5:30. Come as a single or couple.

 

Hypnosis for Health – Wednesday June 21,  5:30 – 6:30pm


Presented by Stacey Horn, temperament Consultant, Mentor, and Hypnotist. As a Holistic Practitioner, Stacey takes every opportunity to teach people about the use of Hypnosis for supporting Health and the Mind – Body connection. This presentation will explain what Hypnosis is, and is not, and how Hypnosis helps ordinary everyday people with ordinary everyday problems! This Program is part of our Healthy Lifestyle Series.

Upcoming Events of 2017
 Wednesday, August 2: Fermentation for Gut Health
Thursday, September 7: Environmental Toxins

 

Past Events of 2015
Wednesday, June 17: Get Growing
Wednesday, July 22: 4 Peaks to Supercharged Health
Wednesday, August 26: Let Food Be Thy Medicine
Wednesday, September 2: Salts, Salves and Dream Pillows

Past Events of 2016
Thursday, January 14: Healthy Kids food tasting and Yoga
Tuesday, June 28: Create Freedom and Vibrancy in Your Body
Wednesday, July 6: The Brain on Love
Wednesday, August 24: Adrenal Fatigue
Wednesday, September 7: Hot Topics in Nutrition
Walking Book Club

 

Brain HQ

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BrainHQ™ is an easy way to make brain health a priority. Library card holders can access a suite of online exercises designed to stretch your brain in new ways to help you think faster, focus better and remember more. You can use BrainHQ on a PC/MAC or from an app from the App Store (the Android App is in development). Once you login and create an account, BrainHQ will send you a welcome email; if you don’t want monthly emails from BrainHQ, you can unsubscribe from future emails using the link at the bottom of your welcome email.


 

 

 

 

 

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