April 16, 2021
La Hora del Cuento Virtual en Español
–
April 16, 2021
Mira nuestra Hora del Cuento Virtual en Español lideradas por Sandy de la Biblioteca Publica de Vail (VPL por sus siglas en Ingles).
Todos los viernes a las 10 am por Facebook Live.
Libros, Cuentos, Rimas, Canciones y Música, todo en Español.
Todo esto dirigido a Familias de habla hispana y personas que deseen aprender un segundo idioma.
Virtual Yoga
–
April 16, 2021
Join us for yoga from the comfort of your own home! Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.
Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.