Please join others in the Community Room at the Vail Library for weekly meditation gatherings .
Sessions are currently led by Thomas Guthrie, with visiting guests from time to time. Chairs and seating cushions are available. Remember sessions are FREE AND OPEN TO EVERYONE.
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.
Zumba is a high-energy group fitness class that, ware you can burn upwards of 500 calories in a one-hour session! Zumba was born out of a love of Latin music and dancing, intended to make fitness more fun and enjoyable.
De-Clutter, De-Sooner, De-Better! Part 1 of a 2-Part Series
– January 29, 2019
De-Clutter, De-Sooner, De-Better! Tips to De-Clutter and Organize Your Home...and De-Stress Your Life. This is the first class in a 2-part series designed to help you get organized in the New Year! (The second class is on on Feb 12, 2019 - attend one or both!) This class will help you get started in de-cluttering your home with a discussion of what constitutes clutter; why you should de-clutter your home; tips and tools on how to go about it; and information on resources that may help you get it done. RSVP is not required - please contact Mary McDougall at 970-479-2186 or at mmcdougall@vail.com for more information.
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.
Raised as an only child in the mountains of rural Western Colorado, A.J. was brought up surrounded by numerous styles of music ranging from; Rock, Folk, Bluegrass, Roots, & Blues. His biggest musical influences ended up being found in his parents' collection of Classic Rock & Blues records. Playing solo, and in local bands throughout his mid-teens, by age 19 he was playing full-time supporting his rapidly developing solo career. His style of playing falls somewhere between the finger picking & slide of Country Roots music, and the groove based uptempo sensibilities of Blues and Rock & Roll.
Zumba is a high-energy group fitness class that, ware you can burn upwards of 500 calories in a one-hour session! Zumba was born out of a love of Latin music and dancing, intended to make fitness more fun and enjoyable.
Raised as an only child in the mountains of rural Western Colorado, A.J. was brought up surrounded by numerous styles of music ranging from; Rock, Folk, Bluegrass, Roots, & Blues. His biggest musical influences ended up being found in his parents' collection of Classic Rock & Blues records. Playing solo, and in local bands throughout his mid-teens, by age 19 he was playing full-time supporting his rapidly developing solo career. His style of playing falls somewhere between the finger picking & slide of Country Roots music, and the groove based uptempo sensibilities of Blues and Rock & Roll.