The week's events
-
Meditation Meditation
–
September 22, 2019 -
Gentle Yoga Gentle Yoga
–
September 23, 2019Gentle Yoga – Monday’s & Wednesday’s at 11:30am
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.
Zumba Class Zumba Class
–
September 23, 2019Zumba is a high-energy group fitness class that, ware you can burn upwards of 500 calories in a one-hour session! Zumba was born out of a love of Latin music and dancing, intended to make fitness more fun and enjoyable.
-
Country Western Dance Country Western Dance
–
September 24, 2019As part of our Healthy Lifestyle Series,Maria Barry will teach a Introduction to Country Western Line Dance. Borrowing from many different dance traditions, line dance steps vary from simple walking to intricate turns and syncopated rhythms.
-
Evenings of Engagement with Billy Kemp Evenings of Engagement with Billy Kemp
–
September 25, 2019A Baltimore native and Tennessee resident, Billy Kemp is a musician, songwriter, singer, composer and producer. He is a multi-instrumentalist but is best known for his tasteful and inventive guitar playing. He performs passionate home made songs and compositions, mostly roots music.
His concerts include songs from his latest releases, as well as selections from a rich and extensive back-catalogue. From Lone Star country to urban shuffles and Appalachian waltzes, Billy remains a songwriter with a love of story.