The week's events
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Meditation Meditation
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September 15, 2019 -
Gentle Yoga Gentle Yoga
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September 16, 2019Gentle Yoga – Monday’s & Wednesday’s at 11:30am
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.
Zumba Class Zumba Class
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September 16, 2019Zumba is a high-energy group fitness class that, ware you can burn upwards of 500 calories in a one-hour session! Zumba was born out of a love of Latin music and dancing, intended to make fitness more fun and enjoyable.
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Country Western Dance Country Western Dance
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September 17, 2019As part of our Healthy Lifestyle Series, Maria Barry will teach a four week Introduction to Country Western Line Dance. On Tuesday Afternoon, starting Sep. 3rd - 24th.
Borrowing from many different dance traditions, line dance steps vary from simple walking to intricate turns and syncopated rhythms. This will include the Basics of the popular Two Step, Double Two and Cowboy Cha Cha. -
Gentle Yoga Gentle Yoga
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September 18, 2019Gentle Yoga – Monday’s & Wednesday’s at 11:30am
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.