Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is propriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Our Skiing Book Club is a fun, social outing, but at the same time you are getting theĀ mental and physical activity essential to a healthy brain.
Skiing Book Club takes readers to the slopes for an active book club. We will meet at Eagles Nest, to talk books and ski! Look for Mary and Jo! Attendees must have their own ski pass, the library will not be providing lift tickets or refreshments.
The title we discuss is the selection for the monthly Books 'n Bites