July 22, 2019
Gentle Yoga
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July 22, 2019
Gentle Yoga – Monday’s & Wednesday’s at 11:30am
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.
Knit Night tonight!
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July 22, 2019
Bring a project or start one here, all abilities and skill levels are welcome at Knit Night! Grab one of the library’s many knitting or crochet books for inspiration, and enjoy an evening with fellow crafters. If you need extra help our teacher, Amy Cohen, is at Alpaca in Eagle where Knit Night is offered every Tuesday.
Join the library Knit Night every 2nd and 4th Monday of the Month for conversation, encouragement, ideas, and company as you create a healthy lifestyle along with your warm and fuzzy fiber art!RSVP by 3pm is required. Our teacher is a volunteer and we want to respect her time and schedule. 970-479-2187.
For more information call 970-479-2187 or vaillibrary.com
Zumba Class
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July 22, 2019
Zumba is a high-energy group fitness class that, ware you can burn upwards of 500 calories in a one-hour session! Zumba was born out of a love of Latin music and dancing, intended to make fitness more fun and enjoyable.