Category: Healthy Lifestyle Meditation
10:15 am – 11:15 am
September 15, 2019
10:15 am – 11:15 am
September 15, 2019
11:30 am – 12:30 pm
September 16, 2019
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.
5:30 pm – 6:30 pm
September 16, 2019
Zumba is a high-energy group fitness class that, ware you can burn upwards of 500 calories in a one-hour session! Zumba was born out of a love of Latin music and dancing, intended to make fitness more fun and enjoyable.
1:00 pm – 3:00 pm
September 17, 2019
As part of our Healthy Lifestyle Series, Maria Barry will teach a four week Introduction to Country Western Line Dance. On Tuesday Afternoon, starting Sep. 3rd - 24th.
Borrowing from many different dance traditions, line dance steps vary from simple walking to intricate turns and syncopated rhythms. This will include the Basics of the popular Two Step, Double Two and Cowboy Cha Cha.
11:30 am – 12:30 pm
September 18, 2019
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.