The week's events

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September 15, 2019(1 event)

Category: Healthy Lifestyle Meditation

Meditation


September 15, 2019

Please join others in the Community Room at the Vail Library for weekly meditation gatherings .

Sessions are currently led by  Thomas Guthrie, with visiting guests from time to time.   Chairs and seating cushions are available. Remember sessions are FREE AND OPEN TO EVERYONE.

Meditation

September 16, 2019(2 events)

Category: Healthy Lifestyle Gentle Yoga

Gentle Yoga


September 16, 2019

Gentle Yoga – Monday’s & Wednesday’s at 11:30am

This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.

Category: Healthy Lifestyle Zumba Class

Zumba Class


September 16, 2019

Zumba is a high-energy group fitness class that, ware you can burn upwards of 500 calories in a one-hour session! Zumba was born out of a love of Latin music and dancing, intended to make fitness more fun and enjoyable.

Zumba Class

September 17, 2019(1 event)

Category: Healthy Lifestyle Country Western Dance

Country Western Dance


September 17, 2019

As part of our Healthy Lifestyle Series, Maria Barry will teach a four week Introduction to Country Western Line Dance. On Tuesday Afternoon, starting Sep. 3rd - 24th.
Borrowing from many different dance traditions, line dance steps vary from simple walking to intricate turns and syncopated rhythms. This will include the Basics of the popular Two Step, Double Two and Cowboy Cha Cha.

September 18, 2019(1 event)

Category: Healthy Lifestyle Gentle Yoga

Gentle Yoga


September 18, 2019

Gentle Yoga – Monday’s & Wednesday’s at 11:30am

This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.

September 19, 2019
September 20, 2019
September 21, 2019

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