The week's events

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November 17, 2019(1 event)

Category: Healthy Lifestyle Meditation

Meditation


November 17, 2019

Please join others in the Community Room at the Vail Library for weekly meditation gatherings .

Sessions are currently led by  Thomas Guthrie, with visiting guests from time to time.   Chairs and seating cushions are available. Remember sessions are FREE AND OPEN TO EVERYONE.

Meditation

November 18, 2019(2 events)

Category: Healthy Lifestyle Gentle Yoga

Gentle Yoga


November 18, 2019

Gentle Yoga – Monday’s & Wednesday’s at 11:30am

This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.

Category: Healthy Lifestyle Zumba Class

Zumba Class


November 18, 2019

Zumba is a high-energy group fitness class that, ware you can burn upwards of 500 calories in a one-hour session! Zumba was born out of a love of Latin music and dancing, intended to make fitness more fun and enjoyable.

Zumba Class

November 19, 2019(1 event)

Category: Healthy Lifestyle Country Western Dance

Country Western Dance


November 19, 2019

As part of our Healthy Lifestyle Series,Maria Barry will teach a Introduction to Country Western Line Dance. Borrowing from many different dance traditions, line dance steps vary from simple walking to intricate turns and syncopated rhythms.

November 20, 2019(1 event)

Category: Healthy Lifestyle Gentle Yoga

Gentle Yoga


November 20, 2019

Gentle Yoga – Monday’s & Wednesday’s at 11:30am

This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.

November 21, 2019
November 22, 2019
November 23, 2019

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