July 22, 2015
Great health is more than just about what you eat. Movement, the environment you live in, and your state of mind are all essential for optimal health. In this session, you will learn about the Four Peaks of The Vail Diet – Nourish Your Body, Shake Your Booty, Heed Your Habitat and Find Your Bliss – and will discover how they can help you live your healthiest and most fulfilling life. The Vail Diet was coined by Kristina Sampson, a breast cancer survivor and CPA-turned-holistic health coach, certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners.