Library Calendar

Category: Adults Breath Workshop with Twyla Gingrich


January 17, 2019

As a part of the Healthy Lifestyle Series, learn how to manage your stress more effectively by controlling the breath. Learn practical breathing-based techniques, which relax your body and mind as well as reduce symptoms of anxiety, anger, insomnia and depression. This workshop will be leaded by Twyla Gingrich.

 

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