Library Calendar

The week's events

  • Virtual Yoga

    Category: Healthy Lifestyle Virtual Yoga


    January 17, 2022

    Join us for yoga from the comfort of your own home! Email:  Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.

    Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach  includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.

    Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.

     

  • Virtual Yoga

    Category: Healthy Lifestyle Virtual Yoga


    January 19, 2022

    Join us for yoga from the comfort of your own home! Email:  Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.

    Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach  includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.

    Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.

     

  • Virtual Mindfulness Class Series

    Category: Healthy Lifestyle Virtual Mindfulness Class Series


    January 20, 2022

    A 6 weeks series, hosted on Thursday evenings beginning January 6.

    Join us for these FREE Mindfulness classes as part of our Healthy Lifestyle Series programming.

    Taught by Jennifer Haskell,
    Mindfulness Facilitator Trainer with the Engaged Mindfulness Institute.

    These classes are trauma-informed and for everyone, regardless of experience level. Open to all who are interested or curious, especially for those who have tried meditation and are certain that, “it’s not for me". Log in for one class or the whole series,
    Join when you can.

    Zoom Meeting ID: 819 5767 6161

  • Virtual Yoga

    Category: Healthy Lifestyle Virtual Yoga


    January 21, 2022

    Join us for yoga from the comfort of your own home! Email:  Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.

    Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach  includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.

    Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.

     

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