Meditation is commonly described as the practice of focusing our mental attention to awaken us beyond habitual thinking, so to reveal the nature of reality — what is happening here and now. Although there are many approaches to deepening our awareness of presence, the art of practice lies in embracing the process with curiosity, kindness and a light touch. The Vail Library is pleased to offer community members the opportunity to share in their meditative journey from a community approach.
Please join others in the Community Room at the Vail Library for weekly meditation gatherings on Tuesdays from 5:00 to 6:00. Whether you are well along the path, just beginning to develop a practice or simply interested in exploring the path of meditation with others, we invite you to join community members in a weekly meditation gathering. Meditation gatherings are informal, following no specific approach, practice or formalities. Sessions are currently led by Wendy St Charles or Thomas Guthrie, with visiting guests from time to time, as may be arranged. Each session will open with a brief warm up and breathing exercise, followed by a series of 10 to 20 minute meditation sessions or a brief open discussion, as may be welcomed. Chairs and seating cushions are available.
We hope you will join us!
Namaste and Blessings to all