Please join others in the Community Room at the Vail Library for weekly meditation gatherings with the NEW DATE AND TIME.
Sessions are currently led by Thomas Guthrie, with visiting guests from time to time. Each session will open with a brief warm up and breathing exercise, followed by a series of 10 to 20 minute meditation sessions or a brief open discussion, as may be welcomed. Chairs and seating cushions are available. Remember sessions are FREE AND OPEN TO EVERYONE.
Finding solace and wisdom in the study and practice of meditation, Thomas took novice ordination as a monk in the Indo-Tibetan Buddhist tradition. During this time, he participated in multiple 30-day and 90-day retreats, as well as a year of silent retreat in the Indian Himalayas. Later he helped establish a retreat center in Thailand. Upon returning to America, he helped create and manage a retreat center in Florida, then on to Vail in 2012, resuming a career in Hospitality and maintaining a daily mindfulness practice.
Thomas’ approach to mindfulness is secular, with respect for all wisdom traditions. His teaching is marked by kindness and delivered with practical humor and an approachable style. Thomas is currently engaged in multiple projects including: books on mindfulness, a meditation toy and promoting world peace. He is also eager to create a retreat center in Eagle County.
We hope you will join us! Namaste and Blessings to all.