11:30 am – 12:30 pm April 17, 2017 – April 18, 2017
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.
11:30 am – 12:30 pm April 17, 2017 – April 18, 2017
This may be the yoga class you’re looking for. Here we cultivate compassion for ourselves and others. Though it’s a gentle workout, the emphasis is on working in. This inward focus unites the mind, body & Spirit in an atmosphere of community and collaboration, not competition. Balance, strength and flexibility improve while experiencing deep relaxation. You’ll feel a lightness of being from this powerful and healing practice. Taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail; Lionshead Adults, Reiki II Practitioner and Founder of Snowga, a yoga practice on the slopes created to calm the mind and transform the ski experience; less fear, more fun.
Meditation is commonly described as the practice of focusing our mental attention to awaken us beyond habitual thinking, so to reveal the nature of reality -- what is happening here and now. Although there are many approaches to deepening our awareness of presence, the art of practice lies in embracing the process with curiosity, kindness and a light touch. Vail Public Library is pleased to offer community members the opportunity to share in their meditative journey from a community approach.
Please join others in the Community Room at Vail Public Library for weekly meditation gatherings on Tuesdays. Whether you are well along the path, just beginning to develop a practice or simply interested in exploring the path of meditation with others, we invite you to join community members in a weekly meditation gathering. Meditation gatherings are informal, following no specific approach, practice or formalities. Each session will open with a brief welcome and inspirational passage, followed by calming, breathing techniques and a 30-minute meditation session. Sessions will close with brief comment or further inspirational thought from varied disciplines. Chairs are available or those preferring are welcome to bring a meditation cushion.