Join us for yoga from the comfort of your own home! Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.
Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We'll be together in spirit but safe at home!
Email Sandy at SRivera@vailgov.com to receive an invitation to the Zoom meeting.
Maria-Sugeidy Rivera will be your guide to this very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!
Join us for yoga from the comfort of your own home! Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.
Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Bilingual In Person Story Time/ La Hora del Cuentoo
11:00 am – 11:45 am September 16, 2021
Join Sandy for stories, songs and movement activities that will entertain our youngest patrons - appropriate for ages 6 and under.
WE'LL BE MEETING ON THE LAWN BEHIND THE LIBRARY, WEATHER PERMITTING!
We encourage you to bring your own seating. Camp chairs, blankets from home and carpet squares are welcome.
Únase a Sandy para contar historias, canciones y actividades de movimiento que entretendrán a nuestros clientes más pequeños, apropiadas para menores de 6 años.
¡NOS ESTAREMOS REUNIDOS EN EL CÉSPED DETRÁS DE LA BIBLIOTECA, SI EL TIEMPO LO PERMITE!
Le recomendamos que traiga su propio asiento. Sillas de campament o mantas de casa son bienvenidas.
Join us for yoga from the comfort of your own home! Email: Sandy at SRivera@vailgov.com for an invitation to the Zoom meeting.
Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.